Apex10 Variations Without Weights

Even though the Apex10 workout was designed to use either kettle bells or dumbbells, you can still receive a great metabolic, fat-burning workout using resistance bands or a sandbag instead. Resistance bands even offer a unique benefit of creating tension throughout the entire movement, while the shifting weight from sand can cause even greater core activation. 

Please see below for the Apex10 variations (resistance bands, bodyweight, and more):

How To Do APEX10 Bodyweight Version (WATCH VIDEO BELOW:)

How To Do APEX10 w/ Resistance Bands (WATCH VIDEO BELOW:)

How To Do APEX10 w/ a Big Sandbag (Follow this exercise flow)

You will still do everything in a pyramid fashion (starting at 1 rep of each exercise and working up to the peak set of 10 reps on all exercises... before moving back down to level 1).

How To Do APEX10 w/ TRX (Follow this exercise flow)

You will still do everything in a pyramid fashion (starting at 1 rep of each exercise and working up to the peak set of 10 reps on all exercises... before moving back down to level 1).