Fit Father Project Knowledge Base

Old School Muscle

  • What are some recommended protein powders?
  • What is the proper protocol to take Creatine?
  • What is the best Creatine Brand?
  • What are your thoughts on Dave's Killer Bread vs Ezekiel Bread?
  • What equipment is required for Old School Muscle?
  • Appropriate Quest Bar Flavors
  • Should I stay with FF30X or move to OSM?
  • What's the deal with BCAAs? Do they work?
  • HIIT Without Equipment
  • What's the deal with dairy? Is it healthy or not?
  • Do I have to drink my coffee black on FF30X/FM30X?
  • How do I calculate my macros for the OSM Nutrition Plan?
  • Is Creatine Safe After Kidney Donation?
  • What type of Bread can I eat on plan?
  • Can I lose fat and build muscle simultaneously?
  • How do I progress without heavier weights?
  • Do I need to change my sets & reps on Old School Muscle if my progress stalls?
  • Is training to failure good for muscle growth?
  • How to Trim Fat while on OSM
  • What are some vegan/vegetarian food recommendations for building muscle?
  • 1
  • 2

Categories

  • Billing Support
  • Burn RX
  • FF30X FAQs
  • Fit Father For Life
  • General Health Questions
  • Old School Muscle
  • Pre-Sale Questions
  • Promotional Sale
  • SuperFuel
  • Supplements
  • Technical Support
  • Test Booster RX
No results found

© Fit Father Project 2025. Powered by Help Scout