How do these new Fit Father supplements work with the recommended FFP Supplement List? Do I need to swap things? Which products cover my bases?

Question:

"Hey FFP Team, I'm really excited to see these awesome new supplements you've made for us guys. I'm wondering though... how do these new supplements fit into the recommended FFP supplement list that I've been using so far? Which products should I take/swap? Can you please give me some insight?"

Answer:

Awesome question, my friend. We're really happy to create these new supplements for you too. The good news is that the CORE FFP Supplement recommendations have not changed - we've just either created our own, or incorporated these core recommended ingredients into our various Fit Father Supplements.

To recap, here are the Core Supplements we recommend Guys 40+ take for optimum health... and a very quick recap on why these supplements are important for you:

A quality multivitamin - this is your daily "nutrition insurance policy" to ensure you get all the ESSENTIAL vitamins & minerals your body needs (these are called "micronutrients") ... in addition to the proper proteins, carbs, and healthy fats (which are macronutrients).
Vitamin D3 - most guys are deficient in D3 (especially during winter) and this vitamin is SUPER important for bone, immune health, mood/balancing stress, and improving testosterone levels.
High quality Omega-3 - this will help reduce inflammation, improve your heart health & cholesterol, and improve your brain function and memory as you age.
High Quality Protein Powder - basically, a high quality protein (that's delicious...low in sugar and no artificial sweeteners) is one of most convenient ways to hit your daily protein needs and make quick & delicious meal replacement shakes when you're busy. This is a staple tool for energy, simplicity, and convenience.
Creatine Monohydrate - this is one of the most research-backed strength & muscle building supplements. But Creatine does more than just help make you stronger... it actually protects your brain health as you age and helps you preserve muscle mass, which (in turn) improves your metabolic rate.
Probiotics - we can't say enough good things about how important probiotics are for optimum digestion, immune system function, AND brain health. There is so much research on how essential probiotics are. We need to get probiotics into our bodies daily in some form.
Magnesium - magnesium is (arguably) the most important mineral that most guys 40+ are deficient in. Magnesium is involved in hundreds of different biochemical pathways that help your body INCREASE energy, IMPROVE stress levels, and IMPROVE heart health. Unfortunately, most guys are not getting enough. When you do supplement with magnesium, you will experience improved well-being, sleep, recovery, mood, and stress levels.

Most of these supplements are included in our new Fit Father Supplement line.

What's unique about our Fit Father Supplements is that we include these Core Ingredients into research-backed supplements (with other powerful ingredients) to help you address your specific health goals AND see the best results + health improvements possible.

Supplement #1: Fit Father SuperFuel provides you with the following:

Your high quality protein source
Your basic multi-vitamin source
A smaller probiotic source

We designed SuperFuel to be your all-in-one nutrition shake that you can take once per day to give your body 20g of premium protein... over 40+ vitamins, minerals, & organic superfoods... probiotics ...and less than 4g of sugar with zero artificial sweeteners. And SuperFuel is absolutely delicious (see what guys are saying about it here). For all these reasons, we consider SuperFuel to be the ESSENTIAL core of our Fit Father Supplement stack.

SuperFuel alongside a healthy diet we recommend at the FFP can replace your basic multi-vitamin, and it's designed to be stacked with any of our supplements to meet your complete needs.

Supplement #2: Test Booster RX provides you with the following:

Magnesium, Calcium, Vitamin D3
A powerful, research-backed Testosterone-boosting blend of Ashwagandha, Shilajit, Longjack, and Boron to help increase your free and total T-levels safely and naturally.
You can read more FAQs here.

We designed Test Booster RX to be a supplement you take at night to increase your T-levels and ALSO improve the quality of your sleep & stress levels... so you have more energy, strength, and vitality. The amount of Vitamin D3 in Test Booster RX is 100% of your recommended daily intake (equivalent to 800 IU). In our programs, we do recommend you intake a higher amount of D3 than this as the latest research suggests that these "recommended government guidelines" are under-dosed and need updating.

Key Insight: We do still recommend taking another 1000-2000IU of Vitamin D.

Supplement #3: Super Omega-3 provides you with the following:

High potency DHA & EPA Omega 3s
Molecularly distilled & free from all contaminants
Enteric coated for digestion with zero aftertaste

We designed Super Omega-3 to boost the structure and function of cell membranes, particularly those of the nervous system. Additionally, it can help support a healthy inflammatory response and optimal cardiovascular function for a normal, healthy heartbeat, normal blood clotting, and healthy blood triglyceride levels.

Supplement #4: Men's 50 Billion Probiotic Formula provides you with the following:

Best research backed strains at high potency (50 Billion)
Bioavailable & Survives Stomach Acid
Includes Prebiotic Fiber for greatest results

We designed our Probiotic Formula as a combination of proprietary Lactobacilli and Bifidobacterium blends that provide 50 Billion live cultures per capsule. Together these species of probiotic bacteria have been shown to support a healthy bacterial balance in the digestive tract and colon.

Supplement #5: Effervescent Magnesium provides you with the following:

Pure & Bioavailable Magnesium for Optimum Health
Great taste, effervescent for rapid absorption
Over 2 months supply in ONE bottle

We designed our Magnesium from a collection found in North Atlantic waters near Ireland. Magnesium derived from seawater is in its most natural form and magnesium from red algae which has unique honeycomb cell structure makes it more bioavailable than many other magnesium products. Magnesium is the fourth most abundant mineral in the body that is part of over three hundred biological processes. Most notably it promotes healthy bones and muscles but it is also instrumental in supporting relaxation and can act as a calmative.

The following Fit Father Supplements can provide you with specialized benefits above & beyond the "core" recommended supplements.

Supplement #6: Burn RX helps you burn fat easier & improve your metabolism + blood sugar control with the following:

Additional B vitamins for more energy & fat-burning
Ceylon Cinnamon for better blood sugar control
A powerful combination of 10 safe + research-backed metabolism-boosting compounds to help your body burn more fat, have more energy, and get even faster results from your healthy eating & workouts.

We don't consider Burn Rx to be an "Essential" supplement... but it sure as heck will make your results easier and faster.

Supplement #7: Organic Mushroom Immune Support provides you with the following:

Maximize your body's defenses with 9 powerful mushrooms
Organic & Grown in USA, research-backed mushrooms
Potent immune boosters, cognitive and energy support

We designed our Mushroom Immune supplement to support a healthy immune response. Increasingly, scientific publications indicate as many as 300 types of mushrooms may play an important role in how we respond to toxins, illness, or abnormal cell formation. Mushroom Immune Support supplies a blend of nine USA Grown Organic Mushroom powders: Reishi, Maitake, Chaga, Shitake, Cordyceps, King Trumpet, Royal Sun, Lion’s Mane, and Turkey Tail.

Supplement #8: Glucose Support provides you with the following:

Promotes balanced blood sugar & insulin sensitivity
Includes nutraceuticals to protect organs from sugar damage
Aids in weight loss when paired with a healthy diet

We designed our Glucose Support as a comprehensive and synergistic combination of minerals, herbs and other nutraceuticals, specifically designed to help support normal, healthy blood glucose levels. Our formula offers several patented and trademarked ingredients backed by scientific research demonstrating their positive effects on glucose control.

Supplement #9: Joint Support provides you with the following:

Science-based formula with highest quality ingredients
Rebuilds with cartilage builders & collagen promoters
Helps improve mobility, joint cushioning, & pain reduction

We designed our Joint Support to combat cartilage degradation, increased inflammation, and free radical production within the joints. Our formula provides key nutraceuticals to help support a healthy inflammatory response, facilitate cartilage synthesis, and provide antioxidant support.

Supplement #10: DHEA Pharma Grade provides you with the following:

Give your body the building block for hormones
Research backed 50mg dose, safe for long-term use
Ultra pure pharmaceutical grade DHEA

We designed our DHEA as a precursor to testosterone. It can supports muscle integrity, libido and bone density. Our DHEA is formulated to a pharmaceutical-grade for highest purity and quality.

Supplement #11: Extra Strength Turmeric provides you with the following:

Standardized to 95% bioactive Curcumoids for potent benefits
With patented BioPerine® enhancing absorption by 2000%!
Far superior to "Amazon" Turmerics lacking 95% Curcumoids

We designed our Extra Strength Turmeric as a powerful anti-inflammatory that can help in the management of arthritis, anxiety and hyperlipidemia. It can also help alleviate post-exercise muscle soreness and inflammation. Extra Strength Turmeric with Curcumin also contains BioPerine®, enhancing turmeric’s absorption into your system.

Supplement #12: InflamMove provides you with the following:

Powerful ingredients classified as herbal medicines in Europe
Helps support healthy inflammation in joints & GI tract
Helps reduce pain & support normal joint flexibility and function

We designed our InflaMove to help combat inflammation involved in many chronic diseases. COX-2 (Cyclooxygenase-2) is an enzyme that regulates the production of chemicals that are involved in processes such as inflammation, cell growth, blood clotting, and other important biological processes. InflamMove provides a synergistic combination of nutraceuticals including powerful botanical extracts targeted at helping to support normal, healthy COX-2 activity.

Supplement #13: Chewable L-Theanine provides you with the following:

L-Theanine creates a calm, tranquil mind without drowsiness
Patented AlphaWave L-Theanine is ultra pure, high potency
Ideal for stressful work days or paired with Melatonin at night

We designed our L-Theanine to help increase dopamine and serotonin production in the brain and induce relaxation through the enhancement of alpha wave activity in the brain, permitting a natural calm. AlphaWave® L-Theanine directly stimulates the production of alpha brain waves, creating a state of deep relaxation and focused energy.

Supplement #14: Chewable Melatonin provides you with the following:

High potency 10mg Chewable Tablet (Pharmaceutical Grade)
Melatonin supports sleep, immune function, and longevity
Delicious Chewable, pairs well with Magnesium & L-Theanine

We designed our Chewable Melatonin to help prepare the body for sleep. Studies show that supplemental melatonin may help support a normal sleep cycle, help fight jet-lag, and in higher amounts provide antioxidant support.

Supplement #15: Collagen Peptides provides you with the following:

All 6 Powerful Collagen Types: I, II, III, IV, V, X
Supports Hair, Skin, Joint, Gut Health, & Longevity
From Grass Fed, Wild Caught, & Bone Broth sources
Far superior to single source collagen (beef or fish)

We designed our Collagen Peptides to help form your skin, your joints and your gut. In fact, all soft tissues require collagen formation for repair. Therefore, taking multiple sources and types of collagen together allows you to optimize the benefit and deliver well-rounded support.

The following Fit Father Supplements can provide your family with specialized benefits to keep everyone happy and healthy.

Supplement #16: Organic Kids Probiotic provides your family with the following:

Best research backed strains, proper kids potency
Includes added Vitamin C, VItamin D, and Prebiotic fiber too
Organic, sugar free, with delicious taste your kids will love

We designed our Kids Probiotic as a certified USDA Organic, Non-GMO, delicious, chewable probiotic, with no added sugars or sweeteners, designed to build a healthy microbiome and support children’s digestive and immune health.

Supplement #17: Organic Kids Immune Support provides your family with the following:

Protect your kids health and your household
Key nutrients your kids need for a strong immune system
Organic, zero sugar, delicious taste your kids will love!

We designed our Organic Kids Immune Support to help kids face seasonal immune challenges, combining antioxidant Vitamin C, D3, Zinc and our Immune Blend to provide the nutritional support a child needs to stay healthy. The Organic Kids Immune & Seasonal Support chewable is organic and delicious, without sugar, free of dairy, wheat, gluten, eggs, peanuts, soy, fish, shellfish, preservatives, artificial colors or flavors.

Once again, you can find all of our all-natural, potent, pure supplements from our online collection.

We hope this helps clear things up! If you have other questions, you know where to find our team.

-The Fit Father Project Customer Success Team