How do I perform a dumbbell Snatch and/or Clean and Press?
Question:
How do I perform a dumbbell Snatch and/or Clean and Press?
Answer:
When subbing in dumbbells for the Snatch and/or Clean and Press, the movement is quite similar to using kettlebells, with slight modifications. But the most common concept is to ensure your core is nice and tight throughout the entire movement. This is especially important to help preserve your lower-back. You can find a couple useful tutorial videos below.
Double Dumbbell Clean and Press
Yours in Health & Friendship,
- The Fit Father Project
Customer Success Team