Gym Equipment Recommendations

Question:

I'm building a home gym. What are some of your favorite equipment recommendations?

Short Answer:

The majority of FF30X (MRT) routines can be completed with 2 Dumbbells or Kettlebells. However, if wanting to integrate more of the strength routines, working through Old School Muscle, or simply want to build/expand your home gym, take a look at some of our favorite equipment pieces below.

Longer Answer:

Minimum Requirements:

• (Adjustable?) Dumbbells that range from 5 to 50+lbs
• Adjustable weight bench

Suggested Equipment:

• (Adjustable?) Dumbbells that range from 5 to 50+lbs
• Adjustable weight bench
• Foam Roller
• Barbell + Plates
• Pull-up Bar
• Squat Cage/Rack 

Additional/Bonus Equipment and Accessories:

• Adjustable or additional Kettlbells
• TRX Suspension Trainer
• Weighted Vest
• Plyo Boxes
• Sandbags
• Rowing Machine, Treadmill, AirDyne Bike
• Push-up Handles/Lifts
• Fat Gripz
• Weight Straps

Yours in Health & Friendship,

- The Fit Father Project    
Customer Success Team

*DISCLAIMER: This information is not intended nor implied to be a substitute for professional medical advice. This FAQ content is for informational purposes only. See our full terms and disclaimer here. Always talk with your healthcare provider about any questions you may have.