I have celiac. Does the Fit Father Program work for me?

Question: I have celiac disease/serious sensitivity to gluten. Will the Fit Father meal plan work for me? 

Answer: Yes! The FF30X Program and the Fit Father Meal Plan will totally work for you. 

First off, we have dozens of successful program members who have diagnosed celiac disease. We believe that gluten is something that almost everyone should limit (or eliminate) - regardless of whether or not they have celiac/gluten-intolerance. That's why around 90% of the simple recipes included in our Fit Father Meal Plan are already gluten-free as we advise eating mostly non-processed whole foods (fruits, veggies, and high-quality meats - all of which are naturally gluten free).

The few recipe exceptions in our Fit Father Meal Plan that do contain gluten are a few Ezekiel Bread sandwich recipes we include as lunch options. It would be very easy to switch from Ezekiel Bread to a Gluten-Free bread such as the following: "Food For Life" (our #1 choice) or Udi's like our celiac program members do.

On our meal plan, you will enjoy delicious whole-foods that are nutrient dense and gluten-free - and you'll eat on a simple schedule that supports your energy and weight loss.

For the morning shakes (which is the #1 best way to support your weight loss and energy levels), it's essential that you choose a gluten-free protein powder like the following:

• Nutiva Plant-Based Protein - this powder is absolutely delicious

Living gluten-free on the Fit Father 30X Program is incredibly simple. We can't wait to help you with this program.

-The Fit Father Project Team