[FF30X FAQ] Where can I find the form videos for the Big 5 Exercises?

Below you will find the form videos for the individual movements in the Big 5:

**Remember - these are suggested exercises. It's always best to pick big, compound movements. That said, if a particular exercise causes you problems/pain (i.e. Deadlifts hurt your back), pick a different exercise. We need to make sure you are doing exercises that work WITH your body and do not cause pain/injuries.

Squat Tutorial Videos:

Deadlift Tutorial:

Dumbbell Bench Press Tutorial:

** Overall, dumbbells are far easier on the shoulders than barbells - especially when bench pressing - as you're able to maintain a more natural arc motion for the shoulders and pecs. The incline angle of the press does activate the muscle fibers in the upper chest region more than a flat angle. It's a good idea to switch the angle of your pressing every 4-weeks or so. We do that for you in FF30X Phase #2.

Barbell Row Tutorial (for back):

Lat Pulldown Tutorial (for back):

Pullup Tutorial (even if you can't do a pull-up):

** For the Big 5, you’ll choose one of those 3 back exercises we listed above - selecting either a row or pulldown/pull-up.

Arm Finisher – Curls:

-Pick just one of the biceps exercises above and superset with one of the triceps exercises below-

Arm Finisher – select one of these triceps exercises

BONUS TRAINING:
Here is a great LOWER body warm-up and stretching routine to keep you safe; limber, and less-prone to injury:https://youtu.be/w59sDeyrep4

Here is a great UPPER body warm-up and stretching routine to keep you safe; limber, and  less-prone  to injury:
https://youtu.be/f2gf1Pu73gs