[FF30X FAQ] Will the meal plan work for me if I'm doing Crossfit?

Question: Is the Fit Father Nutrition Plan something I can use for a long time, no matter what exercise program I am following? For example, if I want to do Crossfit in the future can I still follow the Fit Father Meal Plan?

Answer: Yes! The Fit Father Meal Plan will work for you - under one basic condition - regardless of the specific types of workouts, you're doing. 

The basic condition is this: we designed the Fit Father Meal Plan to work with an exercise program that combines strength and cardio together (like the FF30X Workouts and most other good workout programs). Crossfit workouts, like the Fit Father Workouts, are typically a combination of strength + cardio + flexibility/mobility, so the meal plan will work fine in that case. 

The only tweak we recommend making to the meal plan is if you're looking to exclusively build muscle (and not lose any fat). In that case, we recommend the muscle-building meal plan guidelines that we cover in our Old School Muscle Program.

-Dr. Anthony Balduzzi
Founder, The Fit Father Project