How do I calculate my macros for the OSM Nutrition Plan?

Answer: On page 11 of the Old School Muscle Nutrition Plan, you will see detailed instructions for how to calculate your calories (and macronutrients - proteins, carbs, and fats) on the program.

We created this video below that outlines the process:

There is a bit of math involved that we cover in Pages 11 - 19. That said, it's pretty straight forward.

Here is the link to the calorie calculator needed. You will need to download/make your own copy of this master file to edit it:

https://docs.google.com/spreadsheets/d/1uTgdg9q3I-zz18w34MG3br8vCbpkW-kxLnWw46qxjdI/edit?usp=sharing