Here Are Our Fit Father Calorie Calculators

A lot of guys ask us about our Fit Father Calorie Calculators. We've linked two of them below.

First, we have a Fit Father Weight Loss Calorie Calculator (first link below). 

Consistent, predictable weight loss requires eating in a calorie deficit (consuming fewer calories than we burn each day). This first calculator we created for you below actually calculates your ideal calorie intake to achieve a rate of 2-4lbs of weight loss per week (ideal rate).

Because this is a public calculator, you will need to go to File -> Make A Copy to create your own editable version of this calculator as our master file is not editable.

Here is the Fit Father Weight Loss Calorie Calculator:
https://docs.google.com/spreadsheets/d/1ovESOlp2HXdTKwS_lekmE2-oHePQomRQk7vEUqgA9eQ/edit?usp=sharing

For a proper meal plan that hits this calorie target, check out our  Fit Father 30X Program that includes our Fit Father "No Think" Meal Plan.

Second, we have our Fit Father Muscle Building Calculator (next link below).

In contrast to weight loss, consistent muscle building requires eating in a calorie surplus (consuming more calories than we burn each day). For most guys looking to improve their health and physique, we recommend following the Fit Father Weight Loss Calorie Calculator. If you have very little weight/fat to lose and your primary goal is building muscle, then this is the proper calorie calculator for you.

Her e is the Fit Father Muscle Building Calorie Calculator:
https://docs.google.com/spreadsheets/d/1uTgdg9q3I-zz18w34MG3br8vCbpkW-kxLnWw46qxjdI/edit?usp=sharing

For a proper meal plan that hits this muscle building calorie target, check out our  Old School Muscle Building Program.

We hope this helps you and hope to have you with us in our programs!

-Dr. Anthony Balduzzi
Founder, The Fit Father Project