[FF30X FAQ] Is eating too much protein bad for my kidneys?

From the desk of:
Dr. Anthony Balduzzi
Founder, The Fit Father & Fit Mother Projects

Question: Dr. A, I've heard eating too much protein may be bad for my kidneys... is that true or not?

Answer:
For healthy people with normal kidney functioning, eating a high protein diet is generally regarded as very safe, and typically beneficial for weight loss and blood-sugar control - both of which may help improve long-term kidney functioning.

• High protein intake may cause harm in people with diagnosed kidney disease, but the same doesn’t apply to people with healthy kidneys (12, 13, 14).
• The two main risk factors for kidney failure are high blood pressure (hypertension) and diabetes. A higher protein intake benefits both (15, 16, 17, 18).

Here are some links for further reading:

• From the Mayo Clinic: https://www.mayoclinic.org/healthy-lif estyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207
• From HealthLine: https://www.healthline.com/nutrition/is-too-much-protein-bad-for-you

** POINT OF EMPHASIS: The recommendations for people with impaired kidney function, diabetes, or kidney disease are different than those with normal kidney function. With those with impaired kidney function, a protein-restricted diet is recommended.

Always consult with your doctor to see what is best for you. This is not medical advice and is for informational purposes only.