FF30X FAQs
- [FF30X FAQ] APEX10 Knee Friendly Substitute
- How to do APEX10 if I have Diastasis Recti?
- What can I eat for Long Distance Running?
- Can I put fruit in the breakfast shake?
- Machines vs. Free Weights
- How to Read a Scale's Metrics/How to Measure Body-Fat
- What do I do if I'm hungry on FF30X?
- Does the FF30X Plan Work if I'm on Keto?
- What should my target heart-rate be?
- What's the deal with artificial sweeteners?
- Can I workout on a fasting day?
- Can I lose fat and build muscle simultaneously?
- What can I drink during a fast?
- My back hurts from swings. Can I swap them out?
- Can I do a breakfast to breakfast or lunch to lunch fast instead?
- Why is fruit not included more in our plans?
- Modified Peak 11 (shoulder-friendly)
- Modified Descent (shoulder-friendly)
- [FF30X FAQ] How do I pick my starting weights?
- Meal Info for Truck Drivers